In recent years, world has witnessed a noticeable shift in prioritizing mental health in overall wellbeing of people. Mental well being is recognized as a state of being that allows people to cop up with stress, anxiety, fear, rage etc in their lives. Amoung these stress being the main factor which affects the mental health as well as the physical health of a person. Stress when not managed properly pave way to several diseases in body. Ayurveda takes a holistic approach in managing mental stress and improving the overall psychological health of a person.
Ayurveda the ‘Science Of Life’ emphasizes on the balance of mind, body & spirit to achieve overall health and wellbeing. The three doshas in Ayurveda vatha, pitha & kapha are not only connected with physical aspects but also deals with physiological & psychological aspects of body. The stress, anxiety etc can cause imbalance of these three doshas which leads to diseases.
In Nattika ,the treatment focuses on both mind & body relaxation. Mind relaxation techniques used here are yoga, meditation, pranayama which helps to bring the mind ta a calm state.
Pranayama is the breathing exercises that helps to calm the body and mind which includes nadi shodhana, bhramari pranayama, ujjayi, kapalabhati. These are done under the guidance of an expert practitioner .It helps to improve sleep quality, reduce the risk of high blood pressure and enhance mindfulness.
Apart from these in Park Am See Ayurveda cure in Germany, we have procedures like sirodhara, siroabhyanga, thalam which provides a mental relaxation and improved sleep. Sirodhara is a procedure which create a state of alert calmness similar to relaxation response observed in meditation. Ayurvedic herbs like Ashwagandha, Brahmi, Jatamanchi have anti-stress, adaptogenic properties that help to reduce stress and anxiety thus relax the nervous system.